Someone asked me the other day why I train so hard - and made the assumption that it was all based in wanting to look a particular way. In fitness - especially in the age of Instagram where everything that is communicated visually - abs, ass, legs etc. it's easy to assume it's all about the surface. But it's not. Not if you actually want something deeper and more meaningful out of your training and ultimately, out of your life. Of course I want to look hot. But I can't find the long term motivation to put my heart and soul into this to just have a better looking ass in jeans.My body - this mass of bone and muscle and connective tissue that houses my spirit is a reflection of something so much deeper and meaningful than can be expressed or measured by BMI or body fat percentage. It's more than clicks or likes on social media. I believe my body is a direct reflection of my gratitude, determination, drive and perseverance. The condition it's in matches up perfectly with how I feel about myself and the overall effort I put into all the different areas of my life. This is my home - the 'meat suit' I use to navigate this life. Yes I am more than my body and the way it looks, but it is also the vessel I've been given to experience this glorious wonder and adventure that we call life. It's how I lend a helping hand, type these words to encourage and motivate, it's how I express love and kindness. There is a fulfillment for me in building my strength so that I can be and do and express all the unique qualities that constitute the multifaceted nature of who and what I am. That's what this is about for me and that's what I hope you will find and discover BodyRocking with us on a daily basis. Enjoy your workout and leave a comment below to check in and let me know you're here :) Today we HIITMax the legs. Leg's are the biggest fat burning muscle in your body, so try to add weight and work to your maximum effort level. This way you will see the results you are looking for faster. Love, Lisa xxx
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Beginners Try For 30/10.
Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
Post Your Scores Below.
Workout Picture Tutorial:
1. 4 Wide Squat Jumps & 2 Diamond Jumps
2. SideLunge - Front & Side Lunge - L&R Alternate
3. 3. Burpee Lunge
4. Jump Squats - ( Touch Floor on Wide Squat - Arms High on Feet Closer ) - Using Free Weights
5. Oblique Ski Abs - Arms Shoulder high, Jump & Touch Foot. - L&R Alternative
6. Left - Lunge Static Jumps - Using Free Weights
7. Right - Lunge Static Jumps - Using Free Weights
8. Front & Back Jumps - Hands Behind Head.
9. Box Lunge & Step Up Knee Lift - Left - Using Box & Weighted Bar
10. Box Lunge & Step Up Knee Lift - Right - Using Box & Weighted Bar
11. Box Jump Overs - Using Box
12. Hold Squat & Shoulder Press - Using Free Weights
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.