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BodyRock X – Day 32 - HIITMax Legs

April 07, 2016 3 min read

Hi BodyRockers,

Someone asked me the other day why I train so hard - and made the assumption that it was all based in wanting to look a particular way. In fitness - especially in the age of Instagram where everything that is communicated visually - abs, ass, legs etc. it's easy to assume it's all about the surface. But it's not. Not if you actually want something deeper and more meaningful out of your training and ultimately, out of your life. Of course I want to look hot. But I can't find the long term motivation to put my heart and soul into this to just have a better looking ass in jeans.

My body - this mass of bone and muscle and connective tissue that houses my spirit is a reflection of something so much deeper and meaningful than can be expressed or measured by BMI or body fat percentage. It's more than clicks or likes on social media. I believe my body is a direct reflection of my gratitude, determination, drive and perseverance. The condition it's in matches up perfectly with how I feel about myself and the overall effort I put into all the different areas of my life. This is my home - the 'meat suit' I use to navigate this life. Yes I am more than my body and the way it looks, but it is also the vessel I've been given to experience this glorious wonder and adventure that we call life. It's how I lend a helping hand, type these words to encourage and motivate, it's how I express love and kindness. There is a fulfillment for me in building my strength so that I can be and do and express all the unique qualities that constitute the multifaceted nature of who and what I am. That's what this is about for me and that's what I hope you will find and discover BodyRocking with us on a daily basis. Enjoy your workout and leave a comment below to check in and let me know you're here :) Today we HIITMax the legs. Leg's are the biggest fat burning muscle in your body, so try to add weight and work to your maximum effort level. This way you will see the results you are looking for faster. Love, Lisa xxx

Workout BreakDown:

Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Beginners Try For 30/10.

Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

  1. 4 Wide Squat Jumps & 2 Diamond Jumps
  2. Side Lunge - Front & Side Lunge - L&R Alternate
  3. Burpee Lunge
  4. Jump Squats - ( Touch Floor on Wide Squat - Arms High on Feet Closer )   - Using Free Weights
  5. Oblique Ski Abs - Arms Shoulder high, Jump & Touch Foot. - L&R Alternative
  6. Left - Lunge Static Jumps   - Using Free Weights
  7. Right - Lunge Static Jumps   - Using Free Weights
  8. Front & Back Jumps - Hands Behind Head.
  9. Box Lunge & Step Up Knee Lift - Left   - Using Box & Weighted Bar
  10. Box Lunge & Step Up Knee Lift - Right   - Using Box & Weighted Bar
  11. Box Jump Overs - Using Box
  12. Hold Squat & Shoulder Press   - Using Free Weights

Post Your Scores Below.

Workout Picture Tutorial:

1. 4 Wide Squat Jumps & 2 Diamond Jumps Lisa-June2015-Workout2 (3 of 53) Lisa-June2015-Workout2 (4 of 53)

Lisa-June2015-Workout2 (5 of 53) Lisa-June2015-Workout2 (6 of 53)

2. Side

Lunge - Front & Side Lunge - L&R Alternate

Lisa-June2015-Workout2 (8 of 53) Lisa-June2015-Workout2 (9 of 53) Lisa-June2015-Workout2 (10 of 53) Lisa-June2015-Workout2 (11 of 53)

3. 3. Burpee Lunge

Lisa-June2015-Workout2 (12 of 53) Lisa-June2015-Workout2 (13 of 53) Lisa-June2015-Workout2 (14 of 53) Lisa-June2015-Workout2 (15 of 53) Lisa-June2015-Workout2 (16 of 53) Lisa-June2015-Workout2 (17 of 53)

4. Jump Squats - ( Touch Floor on Wide Squat - Arms High on Feet Closer )   - Using Free Weights

Lisa-June2015-Workout2 (20 of 53)

Lisa-June2015-Workout2 (19 of 53)

Lisa-June2015-Workout2 (19 of 53)

5. Oblique Ski Abs - Arms Shoulder high, Jump & Touch Foot. - L&R Alternative 

Lisa-June2015-Workout2 (21 of 53) Lisa-June2015-Workout2 (22 of 53) Lisa-June2015-Workout2 (23 of 53) Lisa-June2015-Workout2 (24 of 53)

6. Left - Lunge Static Jumps   - Using Free Weights

Lisa-June2015-Workout2 (25 of 53) Lisa-June2015-Workout2 (26 of 53) Lisa-June2015-Workout2 (27 of 53)

7. Right - Lunge Static Jumps   - Using Free Weights

Lisa-June2015-Workout2 (28 of 53) Lisa-June2015-Workout2 (29 of 53) Lisa-June2015-Workout2 (30 of 53)

8. Front & Back Jumps - Hands Behind Head.

Lisa-June2015-Workout2 (31 of 53) Lisa-June2015-Workout2 (32 of 53) Lisa-June2015-Workout2 (33 of 53) Lisa-June2015-Workout2 (34 of 53) Lisa-June2015-Workout2 (35 of 53)

9. Box Lunge & Step Up Knee Lift - Left   - Using Box & Weighted Bar

Lisa-June2015-Workout2 (36 of 53) Lisa-June2015-Workout2 (37 of 53) Lisa-June2015-Workout2 (38 of 53) Lisa-June2015-Workout2 (39 of 53) Lisa-June2015-Workout2 (40 of 53)

10. Box Lunge & Step Up Knee Lift - Right   - Using Box & Weighted Bar

Lisa-June2015-Workout2 (41 of 53) Lisa-June2015-Workout2 (42 of 53) Lisa-June2015-Workout2 (43 of 53) Lisa-June2015-Workout2 (44 of 53)

11. Box Jump Overs - Using Box

Lisa-June2015-Workout2 (45 of 53) Lisa-June2015-Workout2 (46 of 53) Lisa-June2015-Workout2 (47 of 53)

12. Hold Squat & Shoulder Press   - Using Free Weights

Lisa-June2015-Workout2 (48 of 53) Lisa-June2015-Workout2 (49 of 53) Lisa-June2015-Workout2 (50 of 53) Lisa-June2015-Workout2 (51 of 53) Lisa-June2015-Workout2 (52 of 53) Lisa-June2015-Workout2 (53 of 53)


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