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BodyRock X – Day 40 - HIITMax Legs, Inner & Outer Thighs

April 19, 2016 2 min read

Hi BodyRockers, These exercises will get you leaner and sexier legs! Grab your gear and let's do this!! Beginners / Intermediate BodyRockers – Complete 3 rounds of the exercises. Use either 50/10 or 30/10 on your interval timers. Advanced BodyRockers – Push for 5 rounds at max weight & effort. 50/10 all day long!! Workout BreakDown: Set Your Interval TimersTo 50 Seconds Work & 10 Seconds Rest. Beginners 30/10 Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. Right Side Lunge & Kick    - Using Weighted Bar
  2. Left Side Lunge & Kick    - Using Weighted Bar
  3. Log Jump & Back Kick - L&R Alternative
  4. Box Step & Side Lift - Right  - Using Box &  - Using Weighted Bar
  5. Box Step & Side Lift - Left
  6. Squat - Cross Feet & Lunge L&R - L&R Alternative
  7. Goblet Squats & Press
  8. Box Jumps - ( Straddle Box & Jump Up )
  9. Right Oblique Plank - Equalizer Leg Lift & Knee To Chest - L&R Alternative   - Using Equalizer
  10. Left Oblique Plank - Equalizer Leg Lift & Knee To Chest - L&R Alternative   - Using Equalizer
  11. Good Mornings & Behind Curtsy Lunge L&R  - Using Weighted Bar
  12. Hip Thrust Hold - Legs In & Out - L&R Alternate
Post Your Scores Below.   Workout Picture Tutorial:   1. Right Side Lunge & Kick    - Using Weighted Bar Lisa-June2015-Workout10 (2 of 55) Lisa-June2015-Workout10 (3 of 55) Lisa-June2015-Workout10 (4 of 55) Lisa-June2015-Workout10 (5 of 55) Lisa-June2015-Workout10 (6 of 55) 2. Left Side Lunge & Kick  - Using Weighted Bar Lisa-June2015-Workout10 (7 of 55) Lisa-June2015-Workout10 (8 of 55) Lisa-June2015-Workout10 (9 of 55) Lisa-June2015-Workout10 (10 of 55) 3. Log Jump & Back Kick - L&R Alternative Lisa-June2015-Workout10 (10 of 55) Lisa-June2015-Workout10 (11 of 55) Lisa-June2015-Workout10 (12 of 55) Lisa-June2015-Workout10 (13 of 55) Lisa-June2015-Workout10 (14 of 55) Lisa-June2015-Workout10 (15 of 55) 4. Box Step & Side Lift - Right  - Using Box &  - Using Weights Lisa-June2015-Workout10 (16 of 55) Lisa-June2015-Workout10 (17 of 55) 5. Box Step & Side Lift - Left Lisa-June2015-Workout10 (18 of 55) Lisa-June2015-Workout10 (19 of 55) 6. Squat - Cross Feet & Lunge L&R - L&R Alternative Lisa-June2015-Workout10 (20 of 55) Lisa-June2015-Workout10 (21 of 55) Lisa-June2015-Workout10 (22 of 55) Lisa-June2015-Workout10 (23 of 55) Lisa-June2015-Workout10 (24 of 55) Lisa-June2015-Workout10 (25 of 55) 7. Goblet Squats & Press Lisa-June2015-Workout10 (26 of 55) Lisa-June2015-Workout10 (27 of 55) Lisa-June2015-Workout10 (28 of 55) 8. Box Jumps - ( Straddle Box & Jump Up ) Lisa-June2015-Workout10 (29 of 55) Lisa-June2015-Workout10 (30 of 55) Lisa-June2015-Workout10 (31 of 55) Lisa-June2015-Workout10 (32 of 55) Lisa-June2015-Workout10 (33 of 55) Lisa-June2015-Workout10 (34 of 55) 9. Right Oblique Plank - Equalizer Leg Lift & Knee To Chest - L&R Alternative   - Using Equalizer Lisa-June2015-Workout10 (35 of 55) Lisa-June2015-Workout10 (36 of 55) Lisa-June2015-Workout10 (37 of 55) Lisa-June2015-Workout10 (38 of 55) Lisa-June2015-Workout10 (39 of 55) 10. Left Oblique Plank - Equalizer Leg Lift & Knee To Chest - L&R Alternative   - Using Equalizer Lisa-June2015-Workout10 (40 of 55) Lisa-June2015-Workout10 (41 of 55) Lisa-June2015-Workout10 (42 of 55) Lisa-June2015-Workout10 (43 of 55) Lisa-June2015-Workout10 (44 of 55) 11. Good Mornings & Behind Curtsy Lunge L&R  - Using Weighted Bar Lisa-June2015-Workout10 (45 of 55) Lisa-June2015-Workout10 (46 of 55) Lisa-June2015-Workout10 (47 of 55) Lisa-June2015-Workout10 (48 of 55) Lisa-June2015-Workout10 (49 of 55) Lisa-June2015-Workout10 (50 of 55) Lisa-June2015-Workout10 (51 of 55) 12. Hip Thrust Hold - Legs In & Out  Lisa-June2015-Workout10 (53 of 55) Lisa-June2015-Workout10 (54 of 55) Lisa-June2015-Workout10 (55 of 55)

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