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BodyRock X – HIITMax - Day 36 - Lower Body Shred

April 13, 2016 2 min read

Hi BodyRockers, I've been working really hard on myself lately. I've been putting in a lot of time. I've moved outside of my comfort zone and pushed myself really hard. I'm not talking about my fitness here. I'm finding a strength that has nothing to do with getting leaner. I'm finding a peace within myself and learning to find an emotional calm. I don't want or need drama in my life. I'm trying harder to listen - really listen to the needs of others and then help out when and where I can. It's easy to just get wrapped up in the surface optics in this life - and fitness can put so much emphasis on appearances that often what is underneath is underdeveloped or forgotten. BodyRocking with you guys is about so much more than how any of us looks. Pushing through physically moves things around in our hearts and in our heads and it has helped me tap into finding that inner fulfilment that always needs nurturing. Strong is more than skin deep and I guess I just wanted to thank you guys for helping me realize all of this. Today we start BodyRock HIITMax & It's 12 moves of fat burning liquid bodyweight awesomeness today. Increase today's workout burn by adding your BodyRock Vest. It's a game changer. Love, Lisa xx Workout BreakDown: Set Your Interval TimersTo 50 Seconds Work & 10 Seconds Rest. Beginners Try For 30/10. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. High Knees
  2. Switch Lunge Jumps 2x Wide Squat Jumps x2
  3. 10 x Lunges Forward & Then Back - L&R Alternate
  4. Squat & Knee - L&R Alternate
  5. Frog Jump Turn - L&R
  6. Surfer Jumps & Punch  - L&R Alternate
  7. Pulse Squats - In & Out Legs
  8. Boss Jump Overs   - Using Bosu
  9. Squat & Press    - Using Weighted Bar
  10. Jump To Roll Down & Up   - Using Free Weights
  11. Plyo Lunge & Knee Lift - Left
  12. Plyo Lunge & Knee Lift - Right

Post Your Scores Below.

Workout Picture Tutorial:

1. High Knees

Lisa - Workout 6-2 Lisa - Workout 6-3

2. Switch Lunge Jumps 2x Wide Squat Jumps x2

Lisa - Workout 6-4 Lisa - Workout 6-5 Lisa - Workout 6-6 Lisa - Workout 6-7 Lisa - Workout 6-8 Lisa - Workout 6-9 Lisa - Workout 6-10

3. 10 x Lunges Forward & Then Back - L&R Alternate

Lisa - Workout 6-11 Lisa - Workout 6-12 Lisa - Workout 6-13 Lisa - Workout 6-14 Lisa - Workout 6-15

4. Squat & Knee - L&R Alternate

Lisa - Workout 6-16 Lisa - Workout 6-17 Lisa - Workout 6-18 Lisa - Workout 6-19 Lisa - Workout 6-20

5. Frog Jump Turn - L&R

Lisa - Workout 6-21 Lisa - Workout 6-22 Lisa - Workout 6-23 Lisa - Workout 6-24 Lisa - Workout 6-25 Lisa - Workout 6-26 Lisa - Workout 6-27

6. Surfer Jumps & Punch  - L&R Alternate

Lisa - Workout 6-30 Lisa - Workout 6-31 Lisa - Workout 6-32 Lisa - Workout 6-33 Lisa - Workout 6-34

7. Pulse Squats - In & Out Legs

Lisa - Workout 6-35 Lisa - Workout 6-36 Lisa - Workout 6-37

8 Side Lunge & Kick - L&R Alternate

Lisa - Workout 6-38 Lisa - Workout 6-39 Lisa - Workout 6-40 Lisa - Workout 6-41

9. Squat & Press    - Using Weighted Bar

Lisa - Workout 6-42 Lisa - Workout 6-43 Lisa - Workout 6-44

10. Jump To Roll Down & Up   - Using Free Weights

Lisa - Workout 6-47 Lisa - Workout 6-48 Lisa - Workout 6-49 Lisa - Workout 6-50 Lisa - Workout 6-51

11. Plyo Lunge & Knee Lift - Left

Lisa - Workout 6-52 Lisa - Workout 6-53

12. Plyo Lunge & Knee Lift - Right

Lisa - Workout 6-54 Lisa - Workout 6-55


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