BodyRock X - Day 38 - HIITMax - Ultimate Plyo Hiit

Hi BodyRockers, Today we're going Super Plyo. It's an extreme total body HIIT that will make your fat cry. This is one of my favourite workouts. You will love the sweat, burn and the feeling of completing this 12 move awesome fat busting workout. Go HARD!! Lisa xoxox Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Beginners Try For 30/10 Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. 4 Scissors Legs & 2 Star Jumps
2. Jump Board - Push Up - L&R Alternate   - Using Board
3. Mat Jumps
4. Corner Jumps & Push Up & Tuck - Hit All 4 Corners
5. Touch Floor & Tuck Jump & Burpee
6. Side Push Up’s, Knee To Elbow & Tuck Jump - L&R Alternative
7. Jump Lunge & Hands Above Head - L&R Alternate
8. Squat & Scissor Legs - L&R Alternate
9. Diamond Tuck Jumps - 2 Second Hold
10. 10 High Knees & Drop Down & Roll Jack Ab & 10 Mountain Climbers
11. Weighted Jump & Ski Ab - Forward & Back Jumps  - Using Free Weight
12. Log Jumps & 1 Leg Jump - L&R Alternate

Post Your Scores Below.   Workout Picture Tutorial:   1. 4 Scissors Legs & 2 Star Jumps 2. Jump Push Up & Turn - ( Tuck Jump On Turn )   3. Mat Jumps 4. Corner Jumps & Push Up & Tuck - Hit All 4 Corners 5. Touch Floor & Tuck Jump & Burpee       6. Side Push Up’s, Knee To Elbow & Tuck Jump - L&R Alternative 7. Jump Lunge & Hands Above Head - L&R Alternate 8. Squat & Scissor Legs - L&R Alternate 9. Diamond Tuck Jumps - 2 Second Hold 10. 10 High Knees & Drop Down & Roll Jack Ab & 10 Mountain Climbers 11. Weighted Jump & Ski Ab - Forward & Back Jumps  - Using Free Weight   12. Log Jumps & 1 Leg Jump - L&R Alternate