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BODYROCK.TV 30 DAY CHALLENGE 

If you are wanting to take part in the greatest 30 Day Challenge Ever !! Get on this bad boy @ www.bodyrock.tv :)

I am waiting on my Facebook page to see your pictures.

30 Day challenge PREP Page  -  Here 

YouTube –  30 Day Challenge Playlist  - Direct Link to YouTube Page

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30 Day I Real Time Challenge - Start Here

30 Day I Real Time Challenge #1

30 Day I Real Time Challenge #2

30 Day I Real Time Challenge #3 - Rest Day

30 Day I Real Time Challenge #4

30 Day I Real Time Challenge #5

30 Day I Real Time Challenge #6

30 Day I Real Time Challenge #7 

30 Day I Real Time Challenge #8

30 Day I Real Time Challenge #9

30 Day I Real Time Challenge #10

30 Day I Real Time Challenge #11

30 Day I Real Time Challenge #12

30 Day I Real Time Challenge #13 - Rest Day

30 Day I Real Time Challenge #14 - Rest Day

30 Day I Real Time Challenge #15

30 Day I Real Time Challenge #16

30 Day I Real Time Challenge #17

30 Day I Real Time Challenge #18

30 Day I Real Time Challenge #19

30 Day I Real Time Challenge #20 - Rest Day

30 Day I Real Time Challenge #21 - Rest Day

30 Day I Real Time Challenge #22

30 Day I real Time Challenge #23

30 Day I Real Time Challenge #24

30 Day I Real Time Challenge #25

30 Day I Real Time Challenge #26

30 Day I Real Time Challenge #27 – Rest Day

30 Day I Real Time Challenge #28 - Rest Day

30 Day I Real Time Challenge #29

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Are You On Board ?

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Diet Tips & Rules #1 - Here

My 14 Day Nutrition Guide is available Here

My Fat Loss, Diet & Portion Sizes … Here

You will need this – Body Measurements & Food Journal - Here

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To find TUTORIALS use the SEARCH on our Main YouTube Page

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

Slide.ly Tumbler Blog Instagram Store 

email: lisa.marie.brtv@gmail.com

Let’s Start Together …. TODAY !

Lisa-Marie x

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