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BodyRocker's Eggs

March 29, 2014 2 min read 2 Comments


Hi BodyRockers,

Today I have something really amazing for you guys.  It's a healthy spin on the traditional Deviled Eggs recipe. It's a fast and easy to prepare appetizer or a snack for all of you BodyRockers who care about your fitness and health. It's really yummy so check out the step by step recipe below and give it a try.



6 hard boiled eggs, 6 teaspoons of plain yogurt, 2 teaspoons of dijon mustard, 2 teaspoons of finely chopped onion, 2 tablespoons of honey, 2 tablespoons of paprika, chilli powder.

Take the eggs out of their shells and cut them in half.

By the way eggs play an important role in well balanced healthy diet for numerous health benefits. The egg whites are also an amazing source of protein and one egg contains only 70 calories.

Take the yolks out and put them into a bowl.

Remember that most of the key nutrients including half of the eggs protein are found in egg yolk so if you don't eat the egg yolks you are basically missing out on many of the egg's nutritional benefits.

Crumble the yolks with a fork.

Add the yogurt and mustard to the yolk.

Notice that there is no mayo in this recipe. I am using plain yogurt instead.

Add the onion as well and move it around a little to mix the ingredients.

Did you know that onions can improve your lung function and therefore they are great for astmatics? Onions in your diet will also protect you from certain infections,cancers, and cardiovascular disease.

Squeeze about 2 tablespoons of honey out of the honey bear right over the mixture.

Yummy, I love honey! It's an energy booster because it's a natural sources of carbs and it's known for preventing fatigue during exercise. All bodyrockers should include honey into their diet to support their bodyrocking ;)

Add the paprika and move the egg yolks carefully around.

Paprika is also a part of overall healthy diet because it's high in vitamin C and may help in digestion, improve blood circulation, and regulate blood pressure.

Sprinkle some chille powder over the top - it's up to you how spicy you wanted to be. Chilli has all kinds of health benefits and may help you to boost your immunity and improve your cardivascular system. Eating chilli can be also beneficial in weight loss because the heat you feel after eating chilli takes energy and calories.

Take a teaspoon and fill the hard boiled egg whites with the mixture. Sprinkle the top of each egg with paprika and serve.

I hope that you guys will enjoy this recipe as much as I did and leave me some feedback in the comments below.


All My Nutrition Guides are available Here




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