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BodyRock's Food To Be Fit - Week 10

January 03, 2015 1 min read


You've made it to the end of the first edition of Food To Be Fit!!! Here is your grocery list - stay tuned this coming week for your last 5 recipes. Please share with me your favourites, and any suggestions for our next round of recipes. By now, you should have a pretty stocked kitchen, full of healthy ingredients, spices, and flavours. Try making some of your own recipes...you never know, there might be a chef somewhere in there! Until next time - Chef Tyler

Week 10 Recipes:DSC_0415

  1. Quick & Easy Burrito Bowl
  2. Swedish "Hassel-less" Potatoes
  3. Cauliflower Pizza Margherita
  4. Sweet & Spicy Teriyaki Glazed Salmon with Sauteed Gai-Lan
  5. Choco-Berry Avocado Pudding

Grocery List:DSC_0408

  • Dried Basil
  • Dried Oregano
  • Garlic Powder
  • Ginger Powder
  • Red Pepper Flakes
  • Sea Salt & Fresh Ground Black Pepper
  • Light Shredded Mozzarella Cheese
  • Wild RiceDSC_0438
  • Jalapeno Pepper
  • Olive Oil
  • Paprika
  • Raw Honey
  • Maple Syrup
  • Lemon Juice
  • Kikkoman Less-Sodium Teriyaki Marinade & Sauce
  • ShallotsDSC_0451
  • Garlic
  • Cocoa Powder
  • Vanilla Extract
  • Almond Extract
  • Raspberries
  • 1 small cauliflower
  • Light parmesan cheeseDSC_0391
  • eggs
  • Pizza sauce
  • Corn
  • black beans
  • romaine lettuce
  • green pepper
  • salsa
  • cottage cheese
  • avocado x3
  • lime
  • Yukon Gold Potatoes x4
  • Fresh Rosemary
  • Fresh Chives
  • Keen’s Hot Mustard
  • Salmon fillets x2
  • 1 bunch Gai-Lan
  • Unsweetened almond milk
  • Cinnamon

Happy Cooking!

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