BodyRockers:

Hope you all had a good week! We've got 5 new recipes for you! Here's your grocery list (see below). If there are any recipes that you really like, please let me know...if there are any that you're not a fan of, please let me know also. If there are any ingredients that you would like a recipe for, ask! You won't be able to tell yet as we have only posted one video, but I LOVE aprons. If any of you have any cool ones, or if you spot one that you think is rockin' - send it to me, and I will wear it during one of the videos. - Chef Tyler

Week 2 Recipes:

1. Not-Your-Basic Protein Pan-Cake 2. Garlic & Chilli Flake Hummus 3. ABC Breakfast 4. Hot Mustard Chicken & Veggies 5. Sweet Potato Brownies

Grocery List:

• Casein Protein Powder (Chocolate)
• Eggs
• Cottage Cheese
• Blueberries
• Bananas
• Pure Maple Syrup
• Hemp Seeds
• No-Salt added Chickpeas
• Tahini
• Lemons
• Red Chili Flakes
• Cayenne Pepper
• Olive Oil
• Sea Salt
• Black Pepper
• Avocado
• Cucumber
• Chicken Breasts
• Keen's Hot Mustard
• Garlic
• Brussels Sprouts
• Sweet Potato
• Coconut Oil
• Coconut Flour
• Cocoa Powder
• Baking Powder
• Chocolate Chips
• Raw Honey
• Rolled Oats

Happy Cooking!