BodyRock's Food To Be Fit - Week 2


Hope you all had a good week! We've got 5 new recipes for you! Here's your grocery list (see below). If there are any recipes that you really like, please let me know...if there are any that you're not a fan of, please let me know also. If there are any ingredients that you would like a recipe for, ask! You won't be able to tell yet as we have only posted one video, but I LOVE aprons. If any of you have any cool ones, or if you spot one that you think is rockin' - send it to me, and I will wear it during one of the videos. - Chef Tyler tjJkn_g_6vB3F_GD2Cyg_qQmiD5daLWq3Rv3KU0Ise8

Week 2 Recipes:

1. Not-Your-Basic Protein Pan-Cake 2. Garlic & Chilli Flake Hummus 3. ABC Breakfast 4. Hot Mustard Chicken & Veggies 5. Sweet Potato Brownies


Grocery List:

  • Casein Protein Powder (Chocolate)
  • Eggs
  • Cottage Cheese
  • Blueberries
  • Bananas
  • Pure Maple Syrup
  • Hemp Seeds
  • No-Salt added Chickpeas
  • Tahini
  • Lemons
  • Red Chili Flakes465hf4qDFZRtcdgSdv10lSafz8Un-9esBuDLA07erVk
  • Cayenne Pepper
  • Olive Oil
  • Sea Salt
  • Black Pepper
  • Avocado
  • Cucumber
  • Chicken Breasts
  • Keen's Hot Mustard
  • GarlicvphaROFCoIJXzF1Nnp2_jG5T3UGzke_-Ro83BEiBCAo
  • Brussels Sprouts
  • Sweet Potato
  • Coconut Oil
  • Coconut Flour
  • Cocoa Powder
  • Baking Powder
  • Chocolate Chips
  • Raw Honey
  • Rolled Oats

Happy Cooking!


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