BodyRockers:

We're on to WEEK 3! This week I will be cooking from home, so there will be no video post, however...welcome to my kitchen! Jam-packed with breakfast & lunch recipes, there is no excuse to not eat healthy. Has anyone seen results from eating clean, nutritious food?! See below for your grocery list and lets get started! - Chef Tyler

Week 3 Recipes:

1. Poached Eggs & Fruit Salad 2. Quinoa & Ground Chicken Spinach Salad 3. Baked Sweet Potato Fries 4. Dinner In A Pinch 5. Banana & Chia Seed Pudding

Grocery List:

• Bananas
• Almond Milk
• Greek Yogurt
• Chia Seeds
• Raw Honey
• Pure Vanilla Extract
• Cinnamon
• Hemp Seed
• Goji Berries (optional)
• Sweet Potatoes
• Eggs
• Garlic Powder
• Sea Salt
• Paprika
• Cayenne Pepper
• Black Pepper
• Quinoa
• Spinach
• Ground Turkey
• Ground Chicken
• Tomatoes
• Olive Oil
• Cucumber
• Balsamic Vinegar
• Almonds
• Avocado
• Onions
• Mushrooms
• Broccoli
• Raspberries
• Blueberries
• Peaches
• Grapefruit
• Grapes

Happy Cooking!