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BodyRock's Food To Be Fit - Week 3

November 15, 2014 1 min read

BodyRockers:

We're on to WEEK 3! This week I will be cooking from home, so there will be no video post, however...welcome to my kitchen! Jam-packed with breakfast & lunch recipes, there is no excuse to not eat healthy. Has anyone seen results from eating clean, nutritious food?! See below for your grocery list and lets get started! - Chef Tyler IMG_7809

Week 3 Recipes:

1. Poached Eggs & Fruit Salad 2. Quinoa & Ground Chicken Spinach Salad 3. Baked Sweet Potato Fries 4. Dinner In A Pinch 5. Banana & Chia Seed Pudding

Grocery List:

  • Bananas
  • Almond MilkDSC_1032
  • Greek Yogurt
  • Chia Seeds
  • Raw Honey
  • Pure Vanilla Extract
  • Cinnamon
  • Hemp Seed
  • Goji Berries (optional)
  • Sweet PotatoesDSC_1103
  • Eggs
  • Garlic Powder
  • Sea Salt
  • Paprika
  • Cayenne Pepper
  • Black Pepper
  • Quinoa
  • SpinachDSC_1100
  • Ground Turkey
  • Ground Chicken
  • Tomatoes
  • Olive Oil
  • Cucumber
  • Balsamic Vinegar
  • Almonds
  • AvocadoDSC_1128
  • Onions
  • Mushrooms
  • Broccoli
  • Raspberries
  • Blueberries
  • Peaches
  • Grapefruit
  • Grapes

Happy Cooking!


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