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BodyRock's Food To Be Fit - Week 6

December 06, 2014 1 min read


Good day! Hope you are all having a great week and enjoyed the recipes from last week! This week I've got some yummy breakfast items as well as healthy lunch options. As the weather starts to get colder, I'll be posting some hearty & seasonal options. As always, the grocery list is below. I know it looks large this week, but if you use already-purchased items, your actual grocery list will be a lot smaller. Enjoy! - Chef Tyler

Week 6 Recipes:DSC_0099

1. Hole-In-One Breakfast 2. HIIT Cookies 3. Collard Green Wraps 4. Baked Curry Sweet Potato Chips 5. Sunshine Salad

Grocery List:

  • Sea Salt & Black PepperDSC_0138
  • Olive Oil
  • Sunflower Seeds
  • Balsamic Reduction
  • Curry Powder
  • Turmeric
  • Cumin
  • Garlic powderScreen Shot 2014-10-27 at 2.41.21 PM
  • Coconut Oil
  • Coconut Sugar
  • Honey
  • Vanilla
  • Baking Powder
  • Baking Soda
  • Cinnamon
  • Flax SeedsDSC_0172
  • Chia Seeds
  • Raw Almonds
  • Pumpkin Seeds
  • Raisins
  • Unsweetened Coconut
  • Ezekiel Bread
  • Avocado
  • EggsDSC_0145
  • Collard Greens
  • Hummus
  • Tuna
  • Beets
  • Shallots
  • Arugula
  • Cherry Tomatoes
  • Cucumber
  • Golden Beets
  • Red Beets
  • Ginger Powder
  • Sweet Potatoes
  • Molasses
  • Unsweetened Almond Milk
  • Rolled Oats
  • Walnuts
  • Pecans
  • Dark Chocolate Chips

Happy Cooking!

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