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BodyRock's Food To Be Fit: Week 7

December 13, 2014 1 min read


WEEK 7! Which recipes have been your favourite so far?? One of my favourite meals EVER is the Zucchini Lasagna I've posted for this week - try it! You will not be disappointed...promise. See below for your grocery list and let's get cookin'! (This weeks list has a lot of ingredients, but don't be scared off. Many of the ingredients on the list are spices, and dry ingredients that you have already purchased and shouldn't have to purchase again for a while)...I'm keeping things as reasonably priced as possible here! - Chef Tyler

Week 7 Recipes:DSC_0032

  1. Shakshuka
  2. Where Did She Get That Glow? Kale Salad?!
  3. Turtle Bean "Brownies"
  4. Blonde & Redhead Beet Chips
  5. Zucchini Lasagna

Grocery List:DSC_0120

  • Cumin
  • Sea Salt & Pepper
  • Turmeric
  • Cayenne Pepper
  • Garlic Cloves
  • Nutritional Yeast
  • Grape Tomatoes
  • RaisinsDSC_0099
  • Goji Berries
  • Eggs
  • Shallots
  • Grapeseed Oil
  • Cocoa Powder
  • Pure Vanilla
  • Olive Oil
  • Large Tomatoes x3DSC_0066
  • Yellow Onion
  • Sweet Onion
  • Spanish Onion
  • Red Onion
  • Fresh Rosemary
  • Carrots
  • English Cucumber
  • KaleDSC_0265
  • Fresh Basil
  • Golden & Red Beets
  • Red Pepper
  • Lemons x2
  • Large Zucchini x3
  • Tomato Paste
  • Crushed Tomatoes (28oz) x2 (San Marzano are the best, but you'll have to crush them yourself)
  • Za'atar
  • Black Beans
  • Coconut Sugar
  • Dark Chocolate Chips
  • Hemp Seed
  • Chopped Walnuts
  • Tahini
  • Ground Beef
  • Low Fat Shredded Mozzarella Cheese
  • Fresh Light Parmesan Cheese
  • Dried Parsley
Happy Cooking!

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