0

Your Cart is Empty

BodyRock's Food To Be Fit: Week 8

December 20, 2014 1 min read

BodyRockers!

Lots of good stuff this week! But - the best thing I made this week isn't on the recipe menu...it's an ingredient! See below for instructions on how to make my delicious light home made Mayonnaise, it's an important ingredient in two of this week's recipes...YUM! - Chef Tyler

Tools & Ingredients:DSC_0170

  • 1 large egg
  • 1 cup extra light tasting olive oil
  • juice of 1/2 lemon
  • pinch of sea salt
  • Glass jar
  • Immersion Blender
 

Instructions:DSC_0175

  1. Add all the ingredients to your jar. The egg should be settled at the bottom of the jar, underneath the oil.
  2. Insert your immersion blender and push it all the way own to the bottom of the jar.
  3. Push the power button and don’t move the blender for 20 seconds: the oil will start to emulsify with the other ingredients and make a creamy concoction appear in the jar.
  4. Move your blender around to make sure that the oil is well incorporated.
  5. Store in the refrigerator in an airtight container for up to 2 weeks.
 

Here's what's on the menu for this week!

 

DSC_0282Week 8 Recipes:

  1. Cinnamon Apple Chips
  2. Open-Faced Tuna Salad Submarines
  3. Light Broccoli Slaw
  4. One-Dish Wonder
  5. Cedar Plank Trout
 

Grocery List:DSC_0183

  • Cinnamon
  • Coconut Sugar
  • Sea Salt & Pepper
  • Red Chilli Flakes
  • Shallots
  • Eggs
  • Lemon
  • English CucumberDSC_0215
  • Carrots
  • Red Onion
  • Cedar Plank
  • Apples (x3)
  • Celery
  • Apple Cider Vinegar
  • Broccoli
  • GarlicDSC_0225
  • Sweet Potatoes
  • Sweet Onion
  • Chicken Breasts (x3)
  • Parsley
  • Steelhead Trout Fillet
  • Renee's "1/2 The Fat" Poppyseed Dressing
  • Mandarin Oranges (1 tin)
  • White Flaked Tuna (1-2 tins)DSC_0268
  • Extra Light Tasting Olive Oil

Happy Cooking!


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.