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BodyRock's Food To Be Fit: Week 9

December 27, 2014 1 min read


This might just be the tastiest week we've done so far! Seriously - everything this week was absolutely unreal. We'd love your suggestions, realistically we're cooking for you guys here! Let us know what you think so far, and let us know your progress! See below for your grocery list, and stay tuned Monday-Friday for the recipes to be released daily. Until next week! - Chef Tyler  

Week 9 Recipes:DSC_0318

  1. Egg Not-Muffins
  2. Breakfast Parfait & Homemade Healthy Granola
  3. Creamy Maple-Cashew Quinoa
  4. Turkey Burgers
  5. Buddha-ful Beef & Broccoli

Grocery List:DSC_0330

  • Sea Salt & Black Pepper
  • Grapeseed Oil
  • Olive Oil
  • Light Cheddar Cheese
  • Goji Berries
  • Chia Seeds
  • Almonds
  • Sunflower SeedsIMG_8712
  • Unsweetened Coconut
  • Vanilla
  • Coconut Oil
  • Wild Rice
  • Broccoli
  • Blueberries
  • Cashew Milk
  • Maple Syrup
  • Quinoa (tricolour)
  • Pecans
  • ShallotsIMG_8716
  • Tomatoes
  • Red Pepper
  • Spinach
  • Eggs
  • Greek Yogurt
  • Berries
  • Rolled Oats
  • Raw honey
  • Ground turkeyDSC_0367
  • Sweet onions
  • Sundried tomatoes
  • Light feta cheese
  • Keens hot mustard
  • Low-sodium soya sauce
  • Hoisin sauce
  • Corn Starch
  • Sirloin steak (to be cut into thin strips)DSC_0354
  • Red onion
  • Carrots
  • Pure sesame oil
  • Green onion

Happy Cooking!

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