I get requests a lot from some people who want alternatives for all the high intensity workouts I post. Most just wanting to change things up one or two days a week and want to workout, but work out differently than they normally do with all the plyos, jumps etc. Exercises that I often include in my boot camp classes are ones where my clients work with sliders. It puts much of the focus on core strength, and can leave you sore for days after, without one jump involved. For the sake of equipment, I also wanted to show how you can do these 'slider' exercises on nothing more than a pair of paper plates, or hand towels. What I want you to focus with this workout is not speeding through it, but thinking about each move and focusing on that mind/body connection. Feel your core tighten trying to keep your form spot on while going through the movement with the sliders (paper plates). This is really great too for those hard to tone lower abdominals or your TVA.