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Bodyweight NO IMPACT Slider Workout #2

April 19, 2015 2 min read

After I posted my first Bodyweight No Impact Slider Workout, I was happily surprised at the feedback on how many people really loved the workout, and how it was a great alternative to all the high intensity work we all know and love to do! So I went ahead a designed a new one! This one is a little more challenging with the exercise prescription I detail, but none the less, no impact! I wanted to challenge you a little more and add a little more variety to compliment the first slider workout I designed. As I've mentioned before, exercises such as the ones below, I often include in my boot camp classes, and also include in my training personally as well. It puts much of the focus on core strength, and can leave you sore for days after, without one jump involved. For those of you who do NOT have sliders, you can do these exercises on paper plates, or if on hardwood, hand towels work as well. What I want you to focus with this workout is not speeding through it, but thinking about each move and focusing on that mind/body connection. Feel your core tighten trying to keep your form spot on while going through the movement with the sliders (paper plates). This is really great too for those hard to tone lower abdominals or your TVA.

BODYWEIGHT NO IMPACT SLIDER WORKOUT #2

12X REVERSE LUNGE INTO CURTSY LUNGE (12 reps each leg) 8X PLANK WALKOUT TO PUSH UP 12X ONE ARM PUSH UP (OTHER ARM EXTENDED ON SLIDER) (12 reps each arm) 8X PLANK WALKOUT TO PUSH UP 12X ALTERNATING HIP LIFT WITH KNEE EXTENSION (12 reps each leg) 8X PLANK WALKOUT TO PUSH UP 12X IN/OUT ABS WITH JACK LEG (12 reps each move) 8X PLANK WALKOUT TO PUSH UP 12X PUSH UP WITH BOTH HANDS ON SLIDERS IN/OUT 8X IN/OUT AB WITH ALTERNATING OBLIQUE TWIST WITH KNEE 12X PLANK POSITION TO PIKE POSITION (feet on sliders) 8X IN/OUT AB WITH ALTERNATING OBLIQUE TWIST WITH KNEE 12x ONE LEG IN/OUT (ON SLIDER) WITH OPPOSITE SIDE LEG LIFT (12 reps each leg) 8X IN/OUT AB WITH ALTERNATING OBLIQUE TWIST WITH KNEE http://youtu.be/T0LsLSNLwow?list=UU9g081fUOvzk8wKnN9IXgJg This workout took me 16 minutes to get through it one time. I go through a demonstration of each of the moves below. Remember to take it slow and controlled. Don't forget to breathe with the movement and please do leave me comments and let me know how you liked it!   For more workouts, check out my Facebook page here or subscribe to my Youtube channel!  

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