After I posted my first Bodyweight No Impact Slider Workout, I was happily surprised at the feedback on how many people really loved the workout, and how it was a great alternative to all the high intensity work we all know and love to do! So I went ahead a designed a new one! This one is a little more challenging with the exercise prescription I detail, but none the less, no impact! I wanted to challenge you a little more and add a little more variety to compliment the first slider workout I designed. As I've mentioned before, exercises such as the ones below, I often include in my boot camp classes, and also include in my training personally as well. It puts much of the focus on core strength, and can leave you sore for days after, without one jump involved. For those of you who do NOT have sliders, you can do these exercises on paper plates, or if on hardwood, hand towels work as well. What I want you to focus with this workout is not speeding through it, but thinking about each move and focusing on that mind/body connection. Feel your core tighten trying to keep your form spot on while going through the movement with the sliders (paper plates). This is really great too for those hard to tone lower abdominals or your TVA.