April 06, 2014
It's All You Bodyweight Workout - HiitBody
.
.
Hi BodyRockers,
Hi BodyRockers,
Make sure you go hard and all out. Push to your maximum.
.
If you need any modifications or workout ideas you can find them all :-
On Pinterest - Here
On YouTube - Here
.
Enjoy your workout
.
TheHiit Workout Video:
.
.
http://www.youtube.com/watch?v=DnpWdG_KbVQ
..
Tutorial Video:
.
http://www.youtube.com/watch?v=8GpxFjmXVWs
.
[wobreakdown]
.
Workout Breakdown:
.
Set your interval timer to 50 seconds work 10 seconds rest . Complete the following circuit 3 times though - Post your scores.
.
1. Jump + Burpee + Push-Up + Tuck + Jump Back
2. Dive Bombers
3. Push-Up + Spider + Cross Over
4. Crab Touch
.
...

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
Lisa’s: Facebook Twitter Pinterest YouTube Flicker
Slide.ly Tumbler Blog Instagram Store
Let’s Start Together …. TODAY !
Lisa-Marie x
..