It's All You Bodyweight Workout - HiitBody

. . Hi BodyRockers, Hi BodyRockers, Make sure you go hard and all out. Push to your maximum. . If you need any modifications or workout ideas you can find them all :- On Pinterest - Here On YouTube - Here . Enjoy your workout . TheHiit Workout Video: . Screen Shot 2014-04-05 at 6.51.03 PM . http://www.youtube.com/watch?v=DnpWdG_KbVQ ..  Tutorial Video: . http://www.youtube.com/watch?v=8GpxFjmXVWs . [wobreakdown] . Workout Breakdown: . Set your interval timer  to 50 seconds work 10 seconds rest . Complete the following circuit 3 times though - Post your scores. . 1. Jump + Burpee + Push-Up + Tuck + Jump Back 2. Dive Bombers 3. Push-Up + Spider + Cross Over 4. Crab Touch . ...

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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 Lisa-Marie x

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