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July 12, 2016 2 min read

For many of us, the perfect workout is one that combines fat blasting moves with a high level of efficiency. Who really has hours to spend at the gym? The following circuit will deliver muscle building and toning results to your entire body in the span of no more than 25 minutes! Because you are using a bar that is anchored, it will help to guide your movements, reducing stress on your back and joints. And, because you are using the same amount of weight the entire time, while taking minimal breaks, you will be pushing your muscles to the max! https://www.instagram.com/p/BHxSotjhl7S/?taken-by=bodyrockofficial You may be tempted to take things easy when it comes to lifting but we can assure that the results you want will only come from putting in a serious effort. Nothing is easy but if you make circuits like this one a part of your daily routine, you'll reach your goals before you know it! What you will need: A bar and weight set. If you are just starting out, you may find the bar is heavy enough on its own for these exercises. Do what feels right for you. You have to push yourself but you DO NOT want to injure yourself. Grab a weight and try a few reps. If it feels too heavy, go lighter. You can get your bar and weight set here! 6weightedvestGTGOF   To get the most from this workout (and all your other workouts!), be sure to wear your BodyRock weighted vest. It will add extra resistance to all of your movements, increasing your burn, without you having to change a single thing! And because a fit lifestyle is such positive, life altering experience, we want to help you empower other people to get on board! Give the gift of fitness to a friend, family member, or loved one! When you buy a BodyRock 6lb weighted vest, we will send you a second one, for free, to give to someone else! The only thing better than reaching your fitness goal is helping someone else reach theirs! This is too good to keep to yourself. Get your vest here. https://www.youtube.com/watch?v=XCgG1sjGUvk The workout breakdown: Anchor your bar first. Prop it in the corner of the room or use one of your weight plates as an anchor. Slide one of the plates to the end of that bar to act as a base. The other end will be the one you use to grip. The first two moves work your shoulders, triceps, biceps and back. Perform 5 sets on each side before taking a 60 second rest. Now, give your upper body a chance to rest while you blast the lower body with the last 3 moves. Complete all three exercises on one side without resting, then repeat on the opposite side. Take a 60 second rest and then return to the beginning. Perform the entire circuit a total of 4 times. A3-SSLandmineRow5 STANDING A3-RomDL1 A3-SSRomDL2 A3-WSSplitSquat3

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

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