Boot Camp 30/10 Blast #3

We are on Day 3! Did you catch Day 1? Check it out here! Did you catch Day 2? Check it out here! Like the past couple days, this workout will be 12 minutes long, 30 seconds on, 10 seconds off, 6 different sets of exercises you will repeat 3x through. I go through 1 round with you below. Modify where needed and challenge yourself where you can! Go all out for the 30 seconds and try and rest only during the 10 seconds rest and after the 12 minutes are up!


30 seconds on, 10 seconds off, 3 rounds total 1) Burpees with Sandbag 2) 3x Bent Over Row Sandbag 3) High Knee Sprint 4) Push Up + In/Out Ab + Bag Drag 5) Jump Squat with Sandbag 6) Straight Leg Touch + Heel Tap I go through one round (4 Minutes) with you below!

For more workouts, information on health and fitness and daily motivation, check out my Facebook and my youtube page!

Image: IFBB PRO Yarishna Ayala

Leave a comment

All comments are moderated before being published