Diet Challenge - Day #1

Day #1 Diet Challenge: 

.My Workout Today:

Day #1 - BootCamp Challenge Completed - Here


My One Ingredient Meals Today:

*Note* - The meals I post everyday are just a snippet of my daily intake. This is not a menu to follow but examples of the meals I eat on a daily basis - I have given you the ingredients to try to follow & examples of meals I eat everyday. Try to find a few staple favourites that suit your life & stick to it.


Also, theres loads of extra diet tips & recipes, meal tips & diet tips to support you throughout the 21 Day Boot Camp Challenge in our brand *NEW*  Nutrition Guide

.- Get it Here



Quinoa Porridge, Added Coconut Milk, Hand Full of Strawberries & Banana.

(3 tablespoons / Closed Fist Size worth of made Quinoa Porridge. Save the rest for a snacks or tomorrow - really nice to eat cold too.).



Chicken Breast, Avocado, Raw Mushrooms, Tomato, Poached Egg



Half a Banana + TeaSpoon of Raw Almond Butter



Small Tin of Tuna, Mixed Beans, Sweetcorn, Kale, Spring Onion, Raw Mushroom, Broccoli Salad, Olive Oil Dressing.


. Snack:

Small Bowl Quinoa & Kale & Bean Salad & 1/2 Chicken Breaste89ae1ae932f126de474a84f78d3c772


Green Tea



Coffee - with Skimmed Milk



Want to take part in this Challenge ?

Find a list of the other foods you could use - Here

Please share your One Ingredient Meals below or on my Facebook Page


Hash Tags –   #HighFive #BodyRock


The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!


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