Day #1 Diet Challenge:
.My Workout Today:
Day #1 - BootCamp Challenge Completed - Here
My One Ingredient Meals Today:
*Note* - The meals I post everyday are just a snippet of my daily intake. This is not a menu to follow but examples of the meals I eat on a daily basis - I have given you the ingredients to try to follow & examples of meals I eat everyday. Try to find a few staple favourites that suit your life & stick to it.
Also, theres loads of extra diet tips & recipes, meal tips & diet tips to support you throughout the 21 Day Boot Camp Challenge in our brand *NEW* Nutrition Guide
.- Get it Here
Quinoa Porridge, Added Coconut Milk, Hand Full of Strawberries & Banana.
(3 tablespoons / Closed Fist Size worth of made Quinoa Porridge. Save the rest for a snacks or tomorrow - really nice to eat cold too.).
Chicken Breast, Avocado, Raw Mushrooms, Tomato, Poached Egg
Half a Banana + TeaSpoon of Raw Almond Butter
Small Tin of Tuna, Mixed Beans, Sweetcorn, Kale, Spring Onion, Raw Mushroom, Broccoli Salad, Olive Oil Dressing.
Small Bowl Quinoa & Kale & Bean Salad & 1/2 Chicken Breast
Coffee - with Skimmed Milk
Want to take part in this Challenge ?
Find a list of the other foods you could use - Here
Please share your One Ingredient Meals below or on my Facebook Page
Hash Tags – #HighFive #BodyRock
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