Diet Challenge - Day #6



BodyRock Diet Challenge: 

.My Workout Today:

Day #6 - Real Time BootCamp Workout Completed - Here


My One Ingredient Meals Today:

*Note* - The meals I post everyday are just a snippet of my daily intake. This is not a menu to follow but examples of the meals I eat on a daily basis - I have given you the ingredients to try to follow & examples of meals I eat everyday. Try to find a few staple favourites that suit your life & stick to it.


Also, theres loads of extra diet tips & recipes, meal tips & diet tips to support you throughout the 21 Day Boot Camp Challenge in our brand *NEW*  Nutrition Guide.

- Get it Here



Scrambled Eggs  -  (1 Yolk & 3 egg whites)

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Oatmeal (3 Table Spoons Full) & Fresh Strawberries  -  (Made with water)

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Quick Lunch:

Banana & Oats Protein Smoothie:

. 1 cup unsweetened vanilla almond milk ½ cup plain Greek yogurt ¼ cup old-fashioned oats 1 banana 1 tbsp natural peanut butter OR 2 tbsp PB2 1 tbsp ground golden flax seed 1 cup ice

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Salmon, Spinach, Asparagus, Spring Onion & Tomato Salad.



Handful of Raw Almonds

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Coffee with Skimmed Milk

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Want to take part in this Challenge ?

Find a list of the other foods you could use - Here

Please share your One Ingredient Meals below or on my Facebook Page


Hash Tags –  #HighFive #BodyRock


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