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Diet Challenge - Day #6

March 29, 2014 1 min read

BodyRock Diet Challenge:

.My Workout Today:

Day #6 - Real Time BootCamp Workout Completed - Here

My One Ingredient Meals Today:

*Note* - The meals I post everyday are just a snippet of my daily intake. This is not a menu to follow but examples of the meals I eat on a daily basis - I have given you the ingredients to try to follow & examples of meals I eat everyday. Try to find a few staple favourites that suit your life & stick to it.

Also, theres loads of extra diet tips & recipes, meal tips & diet tips to support you throughout the 21 Day Boot Camp Challenge in our brand *NEW* Nutrition Guide.

- Get it Here

Breakfast:

Scrambled Eggs - (1 Yolk & 3 egg whites)

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Oatmeal (3 Table Spoons Full) & Fresh Strawberries - (Made with water)

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Quick Lunch:

Banana & Oats Protein Smoothie:

. 1 cup unsweetened vanilla almond milk ½ cup plain Greek yogurt ¼ cup old-fashioned oats 1 banana 1 tbsp natural peanut butter OR 2 tbsp PB2 1 tbsp ground golden flax seed 1 cup ice

Dinner:

Salmon, Spinach, Asparagus, Spring Onion & Tomato Salad.

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..Snack:

Handful of Raw Almonds

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.xxx

Drinks:

Coffee with Skimmed Milk

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Water:

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..w.

Want to take part in this Challenge ?

Find a list of the other foods you could use - Here

Please share your One Ingredient Meals below or on my Facebook Page

Hash Tags – #HighFive #BodyRock

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