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BodyRock Diet Challenge:
.My Workout Today:
Day #6 - Real Time BootCamp Workout Completed - Here
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My One Ingredient Meals Today:
*Note* - The meals I post everyday are just a snippet of my daily intake. This is not a menu to follow but examples of the meals I eat on a daily basis - I have given you the ingredients to try to follow & examples of meals I eat everyday. Try to find a few staple favourites that suit your life & stick to it.
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Also, theres loads of extra diet tips & recipes, meal tips & diet tips to support you throughout the 21 Day Boot Camp Challenge in our brand *NEW* Nutrition Guide.
- Get it Here
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Breakfast:
Scrambled Eggs - (1 Yolk & 3 egg whites)
Oatmeal (3 Table Spoons Full) & Fresh Strawberries - (Made with water)
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Quick Lunch:
Banana & Oats Protein Smoothie:
. 1 cup unsweetened vanilla almond milk ½ cup plain Greek yogurt ¼ cup old-fashioned oats 1 banana 1 tbsp natural peanut butter OR 2 tbsp PB2 1 tbsp ground golden flax seed 1 cup ice
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Dinner:
Salmon, Spinach, Asparagus, Spring Onion & Tomato Salad.
..Snack:
Handful of Raw Almonds
Coffee with Skimmed Milk
Water:
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Want to take part in this Challenge ?
Find a list of the other foods you could use - Here
Please share your One Ingredient Meals below or on my Facebook Page
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Hash Tags – #HighFive #BodyRock
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
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