BodyRock Diet Challenge:
.My Workout Today:
Day #6 - Real Time BootCamp Workout Completed - Here
My One Ingredient Meals Today:
*Note* - The meals I post everyday are just a snippet of my daily intake. This is not a menu to follow but examples of the meals I eat on a daily basis - I have given you the ingredients to try to follow & examples of meals I eat everyday. Try to find a few staple favourites that suit your life & stick to it.
Also, theres loads of extra diet tips & recipes, meal tips & diet tips to support you throughout the 21 Day Boot Camp Challenge in our brand *NEW* Nutrition Guide.
- Get it Here
Scrambled Eggs - (1 Yolk & 3 egg whites)
Oatmeal (3 Table Spoons Full) & Fresh Strawberries - (Made with water)
Banana & Oats Protein Smoothie:
. 1 cup unsweetened vanilla almond milk ½ cup plain Greek yogurt ¼ cup old-fashioned oats 1 banana 1 tbsp natural peanut butter OR 2 tbsp PB2 1 tbsp ground golden flax seed 1 cup ice
Salmon, Spinach, Asparagus, Spring Onion & Tomato Salad.
Handful of Raw Almonds
Coffee with Skimmed Milk
Want to take part in this Challenge ?
Find a list of the other foods you could use - Here
Please share your One Ingredient Meals below or on my Facebook Page
Hash Tags – #HighFive #BodyRock
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We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
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