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Diet Challenge - Day #7 **Cheat Day!!**

March 30, 2014 1 min read

BodyRock Diet Challenge: 

.My Workout Today:

Day #7 - Real Time BootCamp Workout Completed - Here

.

My One Ingredient Meals Today:

*Note* - The meals I post everyday are just a snippet of my daily intake. This is not a menu to follow but examples of the meals I eat on a daily basis - I have given you the ingredients to try to follow & examples of meals I eat everyday. Try to find a few staple favourites that suit your life & stick to it.

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Also, theres loads of extra diet tips & recipes, meal tips & diet tips to support you throughout the 21 Day Boot Camp Challenge in our brand *NEW*  Nutrition Guide.

- Get it Here

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Breakfast:

Quinoa in Coconut Milk & Banana & strawberries - (3 Tablespoons Worth)

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..Lunch:

Ham & Mushroom Omelette & Spinach Salad

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Dinner:

Flax Master Protein Shake - Earth Bar

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Cheat Meal:

Frozen Yogurt

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.xxx
Drinks:

Mint Tea

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Black Coffee

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..w.

Want to take part in this Challenge ?

Find a list of the other foods you could use - Here

Please share your One Ingredient Meals below or on my Facebook Page

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Hash Tags –  #HighFive #BodyRock

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