BodyRock Diet Challenge:
.My Workout Today:
Day #7 - Real Time BootCamp Workout Completed - Here
My One Ingredient Meals Today:
*Note* - The meals I post everyday are just a snippet of my daily intake. This is not a menu to follow but examples of the meals I eat on a daily basis - I have given you the ingredients to try to follow & examples of meals I eat everyday. Try to find a few staple favourites that suit your life & stick to it.
Also, theres loads of extra diet tips & recipes, meal tips & diet tips to support you throughout the 21 Day Boot Camp Challenge in our brand *NEW* Nutrition Guide.
- Get it Here..
Quinoa in Coconut Milk & Banana & strawberries - (3 Tablespoons Worth)
Ham & Mushroom Omelette & Spinach Salad
Flax Master Protein Shake - Earth Bar
Want to take part in this Challenge ?
Find a list of the other foods you could use - Here
Please share your One Ingredient Meals below or on my Facebook Page
Hash Tags – #HighFive #BodyRock