Diet Challenge - Day #7 **Cheat Day!!**

BodyRock Diet Challenge: 

.My Workout Today:

Day #7 - Real Time BootCamp Workout Completed - Here


My One Ingredient Meals Today:

*Note* - The meals I post everyday are just a snippet of my daily intake. This is not a menu to follow but examples of the meals I eat on a daily basis - I have given you the ingredients to try to follow & examples of meals I eat everyday. Try to find a few staple favourites that suit your life & stick to it.


Also, theres loads of extra diet tips & recipes, meal tips & diet tips to support you throughout the 21 Day Boot Camp Challenge in our brand *NEW*  Nutrition Guide.

- Get it Here



Quinoa in Coconut Milk & Banana & strawberries - (3 Tablespoons Worth)



Ham & Mushroom Omelette & Spinach Salad




Flax Master Protein Shake - Earth Bar

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Cheat Meal:

Frozen Yogurt

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Mint Tea

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Black Coffee

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Want to take part in this Challenge ?

Find a list of the other foods you could use - Here

Please share your One Ingredient Meals below or on my Facebook Page


Hash Tags –  #HighFive #BodyRock


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