Do not be afraid to lift as heavy as you can. The gluteus muscles can be a stubborn set, and slow to react to resistance training. So you gotta apply an overload that is going to shock them into behaving like you want them to….Check it out. A training partner, while optional, is great if you have one.
Deep Squat w/Barbell.
(Modify – using a sandbag, in the front squat, or for beginners, no weight at all. If you have a training partner, allow them to ‘spot’ you when using a heavier weight.)
Seated position Dead Lift w/Barbell
Incline Prone Dbl Leg Lift
Glute Extension (Straight Leg, Bent Leg)
Barbell Bridge[gallery link="file" ids="|"]
4 sets of 12 repetitions on each exercise is all we're going to do. Exhale on the effort.Perform each exercise using the correct posture, positioning, and breathing. No cheating. Give it 100%. Quick note: the first exercise must not be attempted if you have a knee injury or limited range of movement in this area. And have a physician check-up before undergoing any workout regime.
Finish up with a cool-down and stretch.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
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