Here's an HIIT full body workout that focuses on your backside. I love doing my workouts outdoors so I took the workout to Cathedral Park in Portland, OR. You'll need a toner band, kettle bell, timer and ledge/steps. Remember to really focus on the area you are trying to strengthen. Add weights to appropriate exercise to add more of a challenge. Enjoy, I hope your booty likes it!
Set your timer for
50 seconds work 10 seconds rest. Do each exercise for 50 seconds, with 10 seconds rest. You repeat each round twice, before you move on to the next.
There are 5 rounds, each 6 minutes long.
Band Step outs
Band Low Lateral Squats
Dragon Lunges right
Dragon Lunges left
Modified Ninja tuck jumps
Right leg Hip Thrusts
Left leg Hip Thrusts
Alternating Bench Step ups
Burpees with pushup
Alternating Side lunges
Kettle bell Swings
Right Lateral Cross steps
Left Lateral Cross steps
Jump Squat steps
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