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Booty Busting Series--Best Exercises to Build that Butt #1: Elevated Heel Squats

December 07, 2014 1 min read

This new series is going to focus on exercises to help you shred the muscles in your legs and hamstrings for the purpose of toning up that booty! We'll look at the best movements to add to your repertoire if you want a snazzy booty! First up, the elevated heel squat! Squats are the ideal exercise to work your quads, but a deep squat pays special attention to your glutes as well. By elevating your heels, you ensure that your glutes get more focus! [caption id="" align="aligncenter" width="491"] Source: askthehealthclub.com[/caption]

Elevated Heel Squats

Grip a barbell across your shoulders in the "Front Squat" position, and place your heels on a weight plate or ledge. Your heels should be no more than an inch or two off the ground. Bend your knees as you drop into the squat, and try to keep your back straight. You won't have to go too deep, as you'll feel your butt working thanks to the weight plate beneath your heels. Maintain proper squat form, and repeat as desired.   Read the rest of the series for more awesome booty busting exercises!   Featured Image Source: www.zealcenter.com

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