December 16, 2014
Booty Busting Series--Best Exercises to Build that Butt #10: Barbell Thrusters
This is one bad-a** exercise to do if you want to increase the difficulty of your glute workout. Not only does it add weight to your movements, but it takes a tough bodyweight workout and focuses it mostly on the glutes.
While it's not ONLY going to work out your glutes (it hits your hips, thighs, and lower back as well), it's one of the best exercises to add mass to your ass!
