December 17, 2014
Booty Busting Series--Best Exercises to Build that Butt #11: One-Leg Hip Thrust
This is a tougher version of the classic glute bridge exercise, though it's going to be much tougher thanks to the fact that you're really only using one leg. Plus, you're going to add the weighted barbell into the mix, forcing your glutes to contract like mad just to get your weight up.
If you want some serious booty muscles, you'll love this exercise. It's certainly not for beginners or those with lower back pain, but you should only progress to doing this movement once you've strengthened your glutes and lower back with simpler exercises.
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Source: www.t-nation.com[/caption]
