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Booty Busting Series--Best Exercises to Build that Butt #15: Donkey Kicks

December 21, 2014 1 min read

This is a great bodyweight exercise you can do anytime and anyplace, and there's no need for weights. You'll find that the weight of your leg alone will do the job very well, so it's a good movement to add to your routine. Of course, after a few weeks of regular exercise, you may find that it gets to be too easy. Instead of adding more repetitions, add more weight to the workout. Either use ankle weights or ask for the ankle attachment for the cable machine. It's AMAZING for building that rockin' booty! [caption id="" align="aligncenter" width="550"] Source: www.popsugar.com[/caption]

Donkey Kicks

Get on your hands and knees on a Yoga mat, with your hands beneath your shoulders and your knees beneath your hips. Turn your head to look over your right shoulder as you bring your right knee to your chest. Kick that leg backward and upward, extending it as high as you can. Bring the knee back to the chest before extending again. Repeat as desired with both legs.  
Resources: http://www.wikihow.com/Build-Butt-Muscles
 

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