Booty Busting Series--Best Exercises to Build that Butt #16: Squat Jumps

This is one of the best exercises you can do to not only focus on your legs and glutes, but also to get in a bit of cardio work as well. You'll be doing a lot of jumping, and you'll feel the burn in your lungs before you finish your set. You'll also drop down into a deep squat (which is great for your quads and glutes), and your glutes will do a lot of the work of pushing you back up and launching you off the ground. Add this to any workout to double down on the intensity! [caption id="" align="aligncenter" width="578"] Source: www.popsugar.com[/caption]

Squat Jumps

Stand with your feet spread shoulder width apart, turning your toes slightly outward to reduce the strain on your knees. Drop into a squat, though not a truly deep squat. With explosive force, push yourself up from the squat and jump. You don't need to jump too high, but make sure to get at least 3 to 6 inches off the ground. As you land, drop down into the squat once more. Repeat as desired.  

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