0

Your Cart is Empty

Booty Busting Series--Best Exercises to Build that Butt #16: Squat Jumps

December 22, 2014 1 min read

This is one of the best exercises you can do to not only focus on your legs and glutes, but also to get in a bit of cardio work as well. You'll be doing a lot of jumping, and you'll feel the burn in your lungs before you finish your set. You'll also drop down into a deep squat (which is great for your quads and glutes), and your glutes will do a lot of the work of pushing you back up and launching you off the ground. Add this to any workout to double down on the intensity! [caption id="" align="aligncenter" width="578"] Source: www.popsugar.com[/caption]

Squat Jumps

Stand with your feet spread shoulder width apart, turning your toes slightly outward to reduce the strain on your knees. Drop into a squat, though not a truly deep squat. With explosive force, push yourself up from the squat and jump. You don't need to jump too high, but make sure to get at least 3 to 6 inches off the ground. As you land, drop down into the squat once more. Repeat as desired.  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.