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Booty Busting Series--Best Exercises to Build that Butt #17: Box Jumps

December 23, 2014 1 min read

For the CrossFit enthusiasts among us, this exercise is already going to be a staple of your workout. For the rest of us, this is definitely one of the movements to add to our routines. Your quads do most of the work of jumping, but your glutes are engaged when you land on the box and stand up. Box jumps are excellent to help you build a beautiful booty, and it's one of those exercises you can learn to do fairly easily. Best of all, your progress is VERY visible! [caption id="" align="aligncenter" width="812"] Source: bringingbeckyback.blogspot.com[/caption]

Box Jumps

Stand with your feet spread shoulder width apart, your back straight, and your head up. You will be standing in front of a box/platform between 12 to 36" inches tall (however tall you can handle). Swing your arms as you leap up onto the box, letting your legs do most of the work. When you land on the box, use your glutes to help you maintain your balance. Jump gently back down to the ground and prepare to jump again. Repeat as desired.

Resources: http://theathleticbuild.com/the-5-glute-commandments-for-a-figure-worthy-behind/
 

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