December 09, 2014
Booty Busting Series--Best Exercises to Build that Butt #3: Platform Lunges
Lunges are one of the best lower body exercises, as they focus on your quads, your hamstrings, and, most importantly, your glutes. While it's not a glute-centric exercise, doing lunges is a great way to tone up your booty while hitting your legs hard.
Adding a platform into the lunge will actually help to focus the exercise more on your glutes, particularly the lower gluteal muscles. You'll have a great range of motion, and you'll find that the challenging exercise will activate the muscle fibers in your glutes--leading to rockin' booty growth!
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Source: good-kovka.com[/caption]
