Your Cart is Empty

Booty Busting Series--Best Exercises to Build that Butt #4: Glute Bridge

December 10, 2014 1 min read 1 Comment

Your glute muscles are weakened by all the time you spend sitting down every day, and it's important to correct your muscular balance. If you only focus on your quads and hamstrings to the neglect of your glutes, you run the risk of lower back injury--not to mention a less than snazzy booty. The Bridge is a great Yoga pose to build lower back strength, but it can be easily adapted to make it a perfect glute exercise. [caption id="" align="aligncenter" width="530"] Source: www.top.me[/caption]

Glute Bridge

Sit with your back against a weight bench, with your knees bent and feet flat on the floor. Lift your hips off the floor, raising them until your body forms a straight line between your head, shoulders, back, and knees. You'll feel the squeeze in your glutes rather than your back, thanks to the change in your angle. Really feel the burn in your glutes, and focus on ONLY using your booty muscles to do the work.   Doing this exercise will help to strengthen your glutes, activating them in a way that you wouldn't be able to by doing squats or lunges.  
Resources: http://www.bodybuilding.com/fun/glute-workout-6-ways-to-build-your-perfect-booty.htmlhttp://www.bodybuilding.com/fun/building-the-perfect-butt.html

1 Response

Fitness health forever
Fitness health forever

November 11, 2020

Thanks you and I admire you to have the courage the talk about this,This was a very meaningful post for me.Thank you.
lose arm fat without weights

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 389 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 28 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.