For some serious lower booty punishing, it doesn’t get much better than this!
It may look like a simple bodyweight exercise, but you'll find that it's actually surprisingly difficult after a few seconds. Trust me, within the prescribed minute, your glutes are going to be on fire.
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Lie on your back, with your arms by your side, your knees bent, and your feet flat on the floor.
Lift your feet until your knees are at a 90-degree angle with your body, and your lower legs form a right angle with your upper legs. Your thighs should be perpendicular to the floor.
With precision, gently tap the floor with your toes. Alternate between your left and right foot, bringing the unused foot back to its original position before tapping the floor with the other foot.
If you feel pain in your lower back, you don't have to touch the floor with your toes. Just move those legs up and down and feel the burn!
This exercise will be hard enough with just your bodyweight, but you can add leg weights if you really want to go all out.