December 15, 2014
Booty Busting Series--Best Exercises to Build that Butt #9: Dumbbell Side Lunge
The side lunge is an excellent alternative to regular lunges, particularly for those who have weak knees. There is far less pressure on the front of the knees, so it's much easier to push back up without feeling the ache in your legs.
Of course, just because it's easier on your joints doesn't mean it's a breeze for your muscles! Your legs are going to have to work hard, and you'll find that the lateral movement will help to give your booty a bit of extra width as well as definition.
[caption id="" align="aligncenter" width="600"]
Source: www.menshealth.com[/caption]
