January 11, 2015
Booty Busting Series--Best Exercises to Build that Butt#23: Romanian Deadlifts
Romanian Deadlifts are one of the best exercises to hit your hamstrings and glutes--more effective, even, than leg curls. RDLs are probably the most effective hamstring exercises around, as it hits your glutes and hamstrings in a way that leg curls won't. This exercises causes your hip joints to move, ensuring that the strength between your hips and upper legs is balanced. It's one of those exercises you MUST do for wicked buns!