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Booty Busting Series--Best Exercises to Build that Butt#27: Tuck Jumps

January 15, 2015 1 min read

This exercise may be focused more on your hamstrings and quads than your glutes, but you'll feel the burn nicely as you get more air time. Your core will be engaged as you jump into the air, bring your knees to your chest, and then extend your legs in time to land lightly. It's an easy exercise, but one that will push your body hard. Your glutes and hamstrings will do a lot of the work of cushioning your landing, and it's a workout that's guaranteed to have you breathing hard!

Tuck Jumps

Stand with your feet spread shoulder width apart, arms by your side, back straight, and head up. [caption id="" align="aligncenter" width="640"] Source: www.israelekanem.com[/caption] Swing your arms slightly as you bend your knees to leap into the air. Don't focus on getting a lot of height, but get enough that you can pull your knees to your chest. Your knees should be close to your chest at the height of your jump, then extend them quickly to land on your toes as lightly as possible. Repeat as desired.   Featured Image Source: Resources: http://www.bodybuilding.com/exercises/detail/view/name/knee-tuck-jump  

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