0

Your Cart is Empty

Booty Lover Workout + Bonus Abs, Shoulder & Arms Sculpt Cool Down & Emotional Eating Talk

April 25, 2014 2 min read

. . Hi Bodyrockers, Today we are kicking the video off with a short, from the heart talk from Lisa about Emotional eating. It's something that 99.9% of us contend with in some way or another and we wanted to open up a discussion because it's something that a lot of us not only struggle with but actively beat ourselves up about. If you have anything to add to the conversation please do so - talking about our challenges makes them easier to overcome and you might just be surprised how much your insight and experience might help a fellow BodyRocker :) Lisa is personally answering your questions and is available to you guys on her Facebook page here. On a side note - make sure that you are keeping track of your scores and times!!! Pushing to beat past scores will make sure that you always have a clear target to aim for and will guarantee that you never plateau in your training. Today's workout continues our week long focus on the Butt, Legs and Thighs so push yourself to the max! . Todays Workout: . https://www.youtube.com/watch?v=1hgv3Y7HKxw . [wobreakdown] . BodyRock Original Workout: . Including the ab bonus this workout will take you 16 minutes total. Set your interval timer for 30/10 and do each exercise twice through back to back. For the abs bonus set your timers for 50/10 x 3 rounds. Please remember that you will be also doing 2 rounds of skipping skipping between each exercise. . 1) FROG JUMPS & PRESS UPS 2) CLEAN & PRESS + SQUAT & PRESS 3) AROUND THE WORLD + SQUAT 4) SWITCH LUNGE & TWIST 5) ELEVATED PUSH UP 6) OBLIQUE & LEG LIFTS . Bonus – Ab Workout: . Set your interval timer for 18 rounds of 20 seconds work and 20 seconds work & complete the following three exercises one after the next. . 1) Side Oblique Plank Drop -Left Side 2) Plank with Alternating Knee Tuck Left & Right 3) Side Oblique Plank Drop - Right Side . Bonus – Back & Chest Weighted Sculpt Cool Down: . Complete the following exercises below. Ideally you should be doing either between 8-10 repetitions or 10-15 repetitions. Make sure you don’t compromise your form for repetitions. . 1) Shoulder Press 2) Bicep Curl 3) Upright Row 4) Tricep Kick Back/Dips 5) Hammer Curls 6) Flys ..

Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

 Slide.ly Tumbler Blog Instagram Store

Let’s Start Together …. TODAY !

 Lisa-Marie x

….


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 124 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.