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Start in pencil position[/caption]
[caption id="attachment_70081" align="alignnone" width="800"]
Jump your feet out, arms skywards to a "star" position[/caption]
[caption id="attachment_70078" align="alignnone" width="800"]
Jump your feet back together, crossing one foot over the other. Squeeze you thighs together, your butt and your core[/caption]
[caption id="attachment_70079" align="alignnone" width="800"]
Jump back to star position[/caption]
[caption id="attachment_70080" align="alignnone" width="800"]
Jump back, crossing the other foot in front[/caption]
[caption id="attachment_70085" align="alignnone" width="800"]
Jump back to Star position[/caption]
[caption id="attachment_70084" align="alignnone" width="800"]
Keeping your legs apart, jump![/caption]
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Land in a low squat. Repeat the last two photos twice then start from the top.[/caption]
Start by dropping the foot back to a low reverse lunge TIP: You can use just bodyweight and put your hands on your hips. You can also hold free weights at your side[/caption]
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With control, press through your front heel, kicking your back leg to the front of your body. Keep your foot flexed to work those low abs. TIP: Don't swing your leg - lift with control[/caption]
[caption id="attachment_70088" align="alignnone" width="800"]
With control, place you kicked leg back down in to reverse lunge position.[/caption]
Begin in a low squat (keeping heels on the ground!)[/caption]
[caption id="attachment_70091" align="alignnone" width="800"]
Jump as high as you can while pretending to "shoot a basketball" TIP: you can also reach skywards. The important thing is to get your arms up![/caption]
[caption id="attachment_70090" align="alignnone" width="800"]
Land back in low squat, heels on the ground TIP: don't let your chest collapse![/caption]
Begin in a low squat, keeping your chest up and heels on the ground. TIP: you can use just your bodyweight or hold free weights, arms bent, near your chest.[/caption]
[caption id="attachment_70093" align="alignnone" width="800"]
Staying low, walk your right leg to your left ending with feet together[/caption]
[caption id="attachment_70094" align="alignnone" width="800"]
Still leading with your right leg, walk back out to low squat. Repeat going the opposite direction. TIP: Your head should stay low and level the entire time![/caption]
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies such as ours are Essential Services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
