Your Cart is Empty

Break Your Bad Habit: 6 Relationship Habits Tearing You Apart

June 01, 2015 3 min read

The truth is, successful relationships are not always rainbows and butterflies. As Maroon 5 once said, "It's compromise that moves us along." Ok but seriously, a positive, supportive and fair relationship takes work and effort from both sides. It can be easy to get caught up in what our partner is doing to us that makes us mad, but we often do not reflect on our own bad habits. Here are 6 habits you need to stop doing: couple #1 Constantly trying to improve your man Yes, you should tell him from time to time when he needs to put his clothes in the hamper and not throw them haphazardly on the floor. No, you shouldn't try to radically change his inner issues such as anxiety because you want him to check your boxes off the list of being the perfect guy. Instead, be there for him. Create an open dialogue where he feels comfortable expressing his issues to you, and you can work through them together. #2 Avoiding fighting It is unpleasant for some people to fight with their partners. Disagreements happen, and it is healthy to express your feelings to each other. Big altercations can be scary, but if you're not a fighter, chances are they won't be all that bad. You will feel an emotional release once you've been able to say your piece. And the best part about healthy arguments? Make up sex ;) #3 Keeping score This is a trap a lot of women fall into. The idea of keeping score of who has done what, and who owes who this... If you go out for a fun dinner, as much as it pains you, don't bring up who should get the bill because you got it last time and he owes you for doing the laundry. Living in the moment and appreciating your partner, the food, and the laughs you're sharing is honestly all that matters in the long run. #4 Doing everything together Many couples are inseparable. And while that connectivity might provide security, it can lead to problems. You should be able to have a night out with your girlfriends and feel comfortable on your own. Likewise, your man should be able to grab a drink and watch the game with his guy friends without constant texts or calls from you. Having trust in each other is essential for a healthy companionship. If one side is lacking that trust, you need to talk about it. #5 Jealousy  Jealousy stems from something bigger called "relationship insecurity". This occurs when one partner is feeling as though the other will one day leave them for someone else. This constant feeling can lead you to snoop around in his contacts and sneak into his social media accounts. It can cause high stress and health issues. Try taking a complete technology break for a while and reconnect with each other. Schedule a weekend away or a day at the spa to relax and rediscover your spark. #6 Forgetting to forgive Holding on to grudges for way too long is another health damaging habit. Open your heart and forgive. It is a great release of tension and is vital to building a strong, lasting relationship. Got any tips for us for strong relationships? What are some of these habits you struggle with? Let us know in a comment!

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.