The holidays...wow. One of the most wonderful and most stressful times of the year. Its funny because we choose to make both of those a reality during the month of December. For me, 2014 is set to become an incredibly busy and stressful year...not something that makes me want to be over with December in any hurry.
But in all the hustle and bustle we forget to take time to just slow down and enjoy the life we are given. I'm reminded of it constantly when my husband gets home and fawns over our daughter because she's doing something hilarious...and I, who was with her all day, feel awful because I didn't take such interest in her during the day. It's rough.
Some of the best advice I received, prior to becoming a mom, was to take time out for myself just to detox...to be quiet. To be an adult, a woman, for a couple hours. To be honest it doesn't just hold true for moms. It's true for the holidays...even if it's just sitting down in the quiet of the house with a cup of coffee or tea and reminiscing on the year and planning your goals for the next one.
Sometimes taking a break means one from fitness too. So often we put all we have into a goal and it will get to the point where we are so burnt out we are actively looking for excuses to quit. When that comes...you need a break. You need a breather to get your head back on straight.
Life isn't about going full boar every single day. You know what they call those people? Workaholics. And they get burnt out really fast. So if you can manage it...take a day or a weekend and go on a drive, teach your partner/spouse/sister/friend something new (ice skating for my husband), treat yourself to a new book...do something you love to do for you.
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.