Go to your knees only when you physically can't do another on your toes. Keep the weight in your heals and don't let those knees go beyond the toes when squatting. Start off slow if your a beginner and work your way up. Remember beginners, if 60 seconds is too long for you, cut it to 30 seconds. You will work your way up to the minute! Challenge yourselves. Keep your form spot on and do not sacrifice form.Want to see more workouts and information on health and fitness? Check out my Facebook and my youtube page as well!
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.