July 02, 2015
Broiled Black Bean Dip
This dip is like a Mexican fiesta and is super easy to whip up when you have unexpected visitors. Serve straight out of the oven with organic corn chips.
[caption id="attachment_96635" align="aligncenter" width="630"]
Photo from: http://www.gillianb.com[/caption]
Ingredients:
1.5 c black beans, soaked and cooked
1 medium tomato, diced
3 T red onion, diced
1-2 cloves garlic, diced
Juice of a lime
¼ c cilantro, chopped
1 t cumin
1tsp sea salt
Pinch of cayenne
Preparation:
Preheat oven by putting broil on low.
Place all ingredients in a food processor or blender until smooth.
Transfer to small Pyrex dish and place in oven.
Leave under broiler for about 5-10 minutes or until top is slightly crusty and browned.
Photo from: http://www.gillianb.com[/caption]
Ingredients:
1.5 c black beans, soaked and cooked
1 medium tomato, diced
3 T red onion, diced
1-2 cloves garlic, diced
Juice of a lime
¼ c cilantro, chopped
1 t cumin
1tsp sea salt
Pinch of cayenne
Preparation:
Preheat oven by putting broil on low.
Place all ingredients in a food processor or blender until smooth.
Transfer to small Pyrex dish and place in oven.
Leave under broiler for about 5-10 minutes or until top is slightly crusty and browned.