How to Build Your Own CrossFit Style Gym at Home

Ever get tired of that guy hogging the weight bench? Yeah, me too. I got so sick and tired of spending half of my time at the gym waiting on equipment to free up that I had a crazy idea: what if I could bring the gym home? On first thought, I reminded myself how expensive that idea would be. After all, most gym equipment costs a pretty penny, but being a CrossFit enthusiast, I use my body-weight for most of my strength & cardio activities anyway. Using your body as a weight is very simple, smart, and pretty darn effective for leaning out. So, I began my quest for searching for equipment online that I would need to start my own home gym. After spending the initial investment, which is costly, it has been worth every penny that I have spent. The biggest benefits of creating your own home gym are:

• saving monthly on gym memberships
• not having to wait on other people at the gym
• the convenience of not having to leave the house
• the ability to workout whenever you want
• the ability to workout with your kids nearby (if you are a mommy)
• privacy and comfort