Aside from a very healthy diet, my workouts will transform your body to where you've always wanted it to be. I always put my workouts together with you in mind. I know you want to burn fat. I know you want to look hot with a tank top on and show off your trim arms. and I know you want a nice sculpted ass! Each exercise in each of my workouts is carefully selected just for you. Some of the moves will be challenging for you to do. And other moves may seem impossible. Keep your eye on the prize. I want you to work as hard as you can and ALWAYS push yourself AND complete the workout. I know you can do it and I know you will do it! Here's a workout tutorial for today's workout. I love giving you Real Time workouts but, unfortunately, I was so sore from my Krav Maga test a couple days before that I could not do the entire workout until my body recovered! It is not only one HIIT workout, but I added in a second part that will be sure to challenge your fitness and push you into that next level. The first part is a 21 minute HIIT workout, and the second part is a 6 minute burnout bonus!! You will continue to burn calories for the next 24-36 hours after completing this workout. Part 1 Set your interval timer for 21 Rounds with 10 seconds of rest/50 seconds of work 1. Rocket Launchers 2. Over Unders 3. Roll Back Burpees 4. Rope Pulls 5. Squat Kick Outs 6. 1 Monkey Push Up, 1 Regular Push Up 7. Cross Body Toe Touches Part 2 Set your timer for 6 Rounds 1:00/1:00 (that's right, no rest!) 1. Jump Rope 2. Push Ups (Burnout ten hold plank til minute is up) ENJOY THE BURN!!