If you watch your favorite TV shows on a daily basis - then start using the time more wisely. Get up every commercial and walk around, do jumping jacks, stretch, vacuum, MOVE - you get the drift.
Or spend your TV time folding laundry - and do it standing to expend a few more calories.
Drink ice water all day long - it burns about 70 extra calories per day.
Sweep your house while listening to your favorite tunes for 5 minutes each day.I recommend using the stairs ALL the time. Use them instead of elevators every chance you get. That adds very little
time to your day and can burn extra calories. It amazes me how many people use an elevator to go ONE flight of stairs. Seriously?! Talk about lazy!Park your car a block away if it is safe to do so. A block from work, the store, the mall, the pharmacy, etc, you get the idea. Get the farthest parking spot from any place you go so you have to walk extra steps each day. These extra steps add up over time. Go down to your local sporting goods store (or even a Walmart) and buy a 10 pound weight belt. Wear it everywhere during the day. This can really help melt fat and calories off your body. No joke! You can wear one around your waist, under your clothes without anyone noticing (Ok some outfits might show it, but if you live in a colder climate like me it is easy to hide under those sweaters). You can use the same weight belt on some of Lisa’s HIIT Max workouts too.
Stuck in an office all day? Set your alarm on your phone to go off every hour, stand up and take at least 50 steps, or do 10 jumping jacks and stretch.These few things alone can trim 300 to 500 calories a day from your waistline. That is between 3 and 5 pounds a month and more than 15 pounds by bathing suit season! Now this does not mean you should pig out more. Remember - exercise is not an excuse to eat. If that worked, so many more of us would be fit and trim. Feel free to follow me on my Facebook page or check out more from me on my blog at www.zuzanaorbodyrockaddict.blogspot.com
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.