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Burn It Body Weight Workout - TheHiit #15

April 06, 2014 1 min read

. . Hi BodyRockers, Hi BodyRockers, Make sure you go hard and all out. Push to your maximum. . If you need any modifications or workout ideas you can find them all :- On Pinterest - Here On YouTube - Here . Enjoy your workout . TheHiit Workout Video: . Screen Shot 2014-03-31 at 1.33.54 PM . http://www.youtube.com/watch?v=f6d1eG2n3a4 ..  Tutorial Video: . http://www.youtube.com/watch?v=dKdnj3GSNcQ . [wobreakdown] . Workout Breakdown: . Set your interval timer  to 50 seconds work 10 seconds rest . Complete the following circuit 3 times though - Post your scores. . 1. Tuck Abs 2. Side Oblique Jumps 3. 3Tricep Dips 4. Ski Abs . ...

Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

 Lisa-Marie x

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