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Burn It Off - Lean It Out.

November 02, 2012 2 min read

Hi BodyRockers, These HIIT workouts incinerate fat and build lean, toned muscle. They have been designed to work anywhere. If you can spread your arms out to either side you have enough space to do them. The motivation is built in. Just like tens of thousands of other BodyRockers out there you will see incredible results if you train from the heart each day. Yes it's playfully sexy. No it's not for everyone. The people that get it and see our style as inspirational know that this comes from a truly positive well meaning place. We share our lives with you because we believe that training with a friend who cares brings the best results. We are in this 110% with you. We are going to continue to be who we are.  For those that are onboard with us - who are excited to give it a go - we will show up in the living room and train with you from the heart everyday helping you make those changes happen 12 minutes at a time. It's time to work off those Halloween Treats. Make sure you come by and see the new addition coming to the BodyRock family on our FaceBook. Best, Freddy. Workout Video: Workout Breakdown: Set your interval timer 50 Seconds Work / 10 Second Rest. You will go through this circuit 2 times. or For those Hardcore BodyRockers out there ... Complete this as a couplet workout. Set your interval timer 50 Seconds Work / 10 Second Rest & complete each couplet 3 times through. . The Workout: 1. Sit Ups Elbows To Knees 2. Half Burpee 1 Push Up 3. Squat and Press Using the Sandbag 4. Knee "Lift" Up Abs 5. Curl and Press using Power Blocks 6. Tricep Dips using the Equalizer . Beginner Modifications: .

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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