April 06, 2014
Burn - TheHiit #12
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Hi BodyRockers,
Hi BodyRockers,
Make sure you go hard and all out. Push to your maximum.
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If you need any modifications or workout ideas you can find them all :-
On Pinterest - Here
On YouTube - Here
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Enjoy your workout
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TheHiit Workout Video:
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http://www.youtube.com/watch?v=UYFSoaOPAZo
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Tutorial Video:
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http://www.youtube.com/watch?v=7oW6aESS2vc
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[wobreakdown]
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Workout Breakdown:
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Set your interval timer to 50 seconds work 10 seconds rest . Complete the following circuit 3 times though - Post your scores.
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1. Press-Ups
2. 2 x Wide Leg 1/2 Burpee
3. Oblique Lifts
4. Squat & Press
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...
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http://www.youtube.com/watch?v=UYFSoaOPAZo
..
Tutorial Video:
.
http://www.youtube.com/watch?v=7oW6aESS2vc
.
[wobreakdown]
.
Workout Breakdown:
.
Set your interval timer to 50 seconds work 10 seconds rest . Complete the following circuit 3 times though - Post your scores.
.
1. Press-Ups
2. 2 x Wide Leg 1/2 Burpee
3. Oblique Lifts
4. Squat & Press
.
...
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Lisa-Marie x
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