Your Cart is Empty

Bust Laziness - 4 Ways to Ensure That You Work Out Every Day

May 05, 2015 2 min read 1 Comment

We have all had "one of those days". The kind of day when you wake up with zero energy and zero desire to even leave the comfort of your bed. Most likely you have the best intentions of waking before the alarm, making a nutritious smoothie and going for a run as the sun rises. But in reality you hit the snooze, dragged yourself to the kitchen with just enough energy to grab a leftover pizza slice and slumped down on to the couch to surf the web before getting ready for work. The truth is, these kind of days happen to everyone. From fitness gurus to the habitual gym goer, everyone has off days. There are effective ways to break out of these slumps and it begins with changing a few key habits. 1) Plan ahead. Dedicate one day a week to planning out your weekly workout schedule. Mark it on a big calender and set alerts on your phone. Sticking to a routine can be challenging at first, but soon your mind and body will fall into the rhythm. 2) Take a fitness break. No time to work out before heading to work? Bring your gear along and go for a run or hit the gym while on your lunch break. Take five and run up a few flights of stairs. This is a great way to get your heart pumping and burn calories and it can be done anywhere. 5db5zDF8I6ncfiFfrFxpwwhjE40yz6Vt41_ElCiSdAw 3) Change your mood. Sometimes simple changes can have a major effect on your mood. Switch up your sweatpants for some tighter fitting leggings, take a hot shower to release endorphins, eat some fresh fruit, stretch, turn on an upbeat playlist and get yourself moving. You will find yourself feeling both physical and mentally ready for your workout. 4) Don't be too hard on yourself. Feeling guilty about missing a day or two can do more harm than good. Your body needs rest and being accepting of that fact keeps you in a balanced state of mind. Motivation is something that we all occasionally need help with. What tips do you have to share?      

1 Response


July 26, 2020

Muchas gracias. ?Como puedo iniciar sesion?

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 232 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 10 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.