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When is Buying Organic a MUST?

July 28, 2015 1 min read

It’s pretty scary what is being sprayed on our food supply. 60% of herbicides, 90% of fungicides and 30% of insecticides known to be carcinogenic (cancer–causing). Studies are now finding pesticides in the urine of our children, but much less in children who consume organic produce. It is important to buy organic food because it is:

a safer option for you and your family
grown without chemicals or genetic engineering (GMO)
more sustainable farming process
better for the environment
safer for farm workers
more nutritious
the way nature intended
much better tasting

Sometimes buying 100% organic is unreasonable. It can be a lot more expensive and hard to get depending on what is available where you live. The Environmental Working Group has come up with this amazing resource to help consumers shop smart! It shows you which foods are safest to buy non-organic and which foods is most important to pay the extra few dollars for. The Dirty Dozen (Most heavily sprayed):

Apples
Celery
Cherry tomatoes
Cucumbers
Grapes
Hot peppers
Nectarines (imported)
Peaches
Potatoes
Spinach
Strawberries
Sweet bell peppers
Dirty Dozen Plus: Kale/collard greens and Summer squash

The Clean Fifteen (Safer to buy non-organic):

Asparagus
Avocados
Cabbage
Cantaloupe
Sweet corn (make sure it says non-GMO)
Eggplant
Grapefruit
Kiwi
Mangoes
Mushrooms
Onions
Papayas (make sure it says non-GMO)
Pineapples
Sweet peas (frozen)
Sweet potatoes

Take away message: So do your best to buy as much organic produce as you can afford and use resources like Clean 15 and Dirty Dozen to prioritize the rest!

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

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