January 13, 2014
Cabbage Is The New (Old) Superfood
Cabbage may not be at the top of your list when you think of your go-to vegetables, but maybe it should be. It's a traditional food for may northern European and Asian societies. Traditional cabbage recipes include sauerkraut, kimchi, stuffed cabbage, pickled cabbage, and corned beef and cabbage.
Not only is cabbage delicious and low calorie, it also has some great health benefits.
Cabbage has high levels of:
- Folate
- Vitamin K
- Vitamin C
Coleslaw Recipe:
Ingredients
- 2 bags cabbage mix
- 2 cups crushed pineapple
- 1 cup mayonnaise
- 1/2 capful apple cider vinegar
- salt and pepper to taste
Directions
- Put all ingredients in a large bowl with a lid
- Secure lid and shake till mixed
- Eat and enjoy